MOUNTAIN PEAKS RAISINS vs LIGHTLY SALTED PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PEANUTS wins in 11 out of 15 nutrient categories
MOUNTAIN PEAKS RAISINS: 3
vs
LIGHTLY SALTED PEANUTS: 11
(1 ties)
Overview
| Nutrient | MOUNTAIN PEAKS RAISINS | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 589 cal | |
| Protein | 10 g | 26.8 g | |
| Carbs | 53.3 g | 16.1 g | |
| Fat | 23.3 g | 51.8 g | |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEAKS RAISINS | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Pantothenic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | MOUNTAIN PEAKS RAISINS | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 89 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 613 MG | 732 MG | |
| Sodium, Na | 183 MG | 179 MG |