MOUNTAIN MUESLI vs SMOOTHIE BOWL
Nutrition comparison per 100 g serving
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MOUNTAIN MUESLI wins in 10 out of 19 nutrient categories
MOUNTAIN MUESLI: 10
vs
SMOOTHIE BOWL: 7
(2 ties)
Overview
| Nutrient | MOUNTAIN MUESLI | SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calories | 389 cal | 433 cal | |
| Protein | 10.5 g | 18.3 g | |
| Carbs | 64.9 g | 58.3 g | |
| Fat | 10.5 g | 16.7 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MUESLI | SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 40 MG |
Minerals
| Mineral | MOUNTAIN MUESLI | SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 133 MG | |
| Iron, Fe | 3.5 MG | 4.5 MG | |
| Magnesium, Mg | 119 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 426 MG | 667 MG | |
| Sodium, Na | 67 MG | 208 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |