MOUNTAIN MUESLI vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 13 out of 20 nutrient categories
MOUNTAIN MUESLI: 5
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 13
(2 ties)
Overview
| Nutrient | MOUNTAIN MUESLI | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 353 cal | |
| Protein | 10.5 g | 11.8 g | |
| Carbs | 64.9 g | 70.6 g | |
| Fat | 10.5 g | 5.9 g | |
| Fiber | 8.8 g | 8.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MUESLI | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 235 UG | |
| Niacin | 1.4 MG | 11.8 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.1 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MOUNTAIN MUESLI | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 294 MG | |
| Iron, Fe | 3.5 MG | 10.6 MG | |
| Magnesium, Mg | 119 MG | 176 MG | |
| Phosphorus, P | 333 MG | 441 MG | |
| Potassium, K | 426 MG | 309 MG | |
| Sodium, Na | 67 MG | 765 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |