MOUNTAIN MUESLI vs SALTED CARAMEL PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
MOUNTAIN MUESLI wins in 10 out of 21 nutrient categories
MOUNTAIN MUESLI: 10
vs
SALTED CARAMEL PEANUTS: 9
(2 ties)
Overview
| Nutrient | MOUNTAIN MUESLI | SALTED CARAMEL PEANUTS | Winner |
|---|---|---|---|
| Calories | 435 cal | 571 cal | |
| Protein | 11.6 g | 21.4 g | |
| Carbs | 55.8 g | 32.1 g | |
| Fat | 20.9 g | 42.9 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MUESLI | SALTED CARAMEL PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Niacin | 1.4 MG | 10.7 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | MOUNTAIN MUESLI | SALTED CARAMEL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Magnesium, Mg | 140 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 326 MG | 0 MG | |
| Potassium, K | 381 MG | 607 MG | |
| Sodium, Na | 158 MG | 339 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |