MOUNTAIN MUESLI vs PREMIUM WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
MOUNTAIN MUESLI wins in 12 out of 22 nutrient categories
MOUNTAIN MUESLI: 12
vs
PREMIUM WALNUTS: 8
(2 ties)
Overview
| Nutrient | MOUNTAIN MUESLI | PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Calories | 435 cal | 667 cal | |
| Protein | 11.6 g | 16.7 g | |
| Carbs | 55.8 g | 13.3 g | |
| Fat | 20.9 g | 66.7 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MUESLI | PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | MOUNTAIN MUESLI | PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.6 MG | |
| Iron, Fe | 3.8 MG | 3 MG | |
| Magnesium, Mg | 140 MG | 157 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 326 MG | 347 MG | |
| Potassium, K | 381 MG | 433 MG | |
| Sodium, Na | 158 MG | 0 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |