MOUNTAIN MUESLI vs UNSALTED UNROASTED ORGANIC WHOLE CASHEWS
Nutrition comparison per 100 g serving
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MOUNTAIN MUESLI wins in 14 out of 20 nutrient categories
MOUNTAIN MUESLI: 14
vs
UNSALTED UNROASTED ORGANIC WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | MOUNTAIN MUESLI | UNSALTED UNROASTED ORGANIC WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 11.6 g | 17.9 g | |
| Carbs | 55.8 g | 28.6 g | |
| Fat | 20.9 g | 42.9 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MUESLI | UNSALTED UNROASTED ORGANIC WHOLE CASHEWS | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | MOUNTAIN MUESLI | UNSALTED UNROASTED ORGANIC WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 6.4 MG | |
| Magnesium, Mg | 149 MG | 0 MG | |
| Phosphorus, P | 349 MG | 0 MG | |
| Potassium, K | 391 MG | 643 MG | |
| Sodium, Na | 158 MG | 0 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |