MOUNTAIN MIX ROASTED SALTED PEANUTS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CASHEWS wins in 5 out of 11 nutrient categories
MOUNTAIN MIX ROASTED SALTED PEANUTS: 4
vs
WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | MOUNTAIN MIX ROASTED SALTED PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 529 cal | 571 cal | |
| Protein | 17.7 g | 17.9 g | |
| Carbs | 41.2 g | 28.6 g | |
| Fat | 35.3 g | 46.4 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MIX ROASTED SALTED PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN MIX ROASTED SALTED PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 10.7 MG | |
| Potassium, K | 588 MG | 636 MG | |
| Sodium, Na | 206 MG | 500 MG |