MOUNTAIN MIX ROASTED SALTED PEANUTS vs RASPBERRY CRUMBLE CASHEW MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MOUNTAIN MIX ROASTED SALTED PEANUTS: 5
vs
RASPBERRY CRUMBLE CASHEW MIX: 5
(2 ties)
Overview
| Nutrient | MOUNTAIN MIX ROASTED SALTED PEANUTS | RASPBERRY CRUMBLE CASHEW MIX | Winner |
|---|---|---|---|
| Calories | 529 cal | 485 cal | |
| Protein | 17.7 g | 12.1 g | |
| Carbs | 41.2 g | 51.5 g | |
| Fat | 35.3 g | 27.3 g | |
| Fiber | 5.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MIX ROASTED SALTED PEANUTS | RASPBERRY CRUMBLE CASHEW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN MIX ROASTED SALTED PEANUTS | RASPBERRY CRUMBLE CASHEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 61 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 588 MG | 0 MG | |
| Sodium, Na | 206 MG | 76 MG |