MOUNTAIN MIX ROASTED SALTED PEANUTS vs CLUSTERS NUT
Nutrition comparison per 100 g serving
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MOUNTAIN MIX ROASTED SALTED PEANUTS wins in 5 out of 11 nutrient categories
MOUNTAIN MIX ROASTED SALTED PEANUTS: 5
vs
CLUSTERS NUT: 4
(2 ties)
Overview
| Nutrient | MOUNTAIN MIX ROASTED SALTED PEANUTS | CLUSTERS NUT | Winner |
|---|---|---|---|
| Calories | 529 cal | 571 cal | |
| Protein | 17.7 g | 18.4 g | |
| Carbs | 41.2 g | 36.7 g | |
| Fat | 35.3 g | 38.8 g | |
| Fiber | 5.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MIX ROASTED SALTED PEANUTS | CLUSTERS NUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN MIX ROASTED SALTED PEANUTS | CLUSTERS NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 588 MG | 0 MG | |
| Sodium, Na | 206 MG | 367 MG |