MOUNTAIN MIX ROASTED SALTED PEANUTS vs UNSALTED DRY ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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MOUNTAIN MIX ROASTED SALTED PEANUTS wins in 5 out of 12 nutrient categories
MOUNTAIN MIX ROASTED SALTED PEANUTS: 5
vs
UNSALTED DRY ROASTED SUNFLOWER SEEDS: 4
(3 ties)
Overview
| Nutrient | MOUNTAIN MIX ROASTED SALTED PEANUTS | UNSALTED DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 531 cal | 588 cal | |
| Protein | 15.6 g | 20.6 g | |
| Carbs | 40.6 g | 23.5 g | |
| Fat | 34.4 g | 50 g | |
| Fiber | 6.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MIX ROASTED SALTED PEANUTS | UNSALTED DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN MIX ROASTED SALTED PEANUTS | UNSALTED DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 59 MG | |
| Iron, Fe | 1.6 MG | 4.2 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 203 MG | 0 MG |