MOUNTAIN MIX ROASTED SALTED PEANUTS vs SALTED IN SHELL PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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SALTED IN SHELL PUMPKIN SEEDS wins in 5 out of 12 nutrient categories
MOUNTAIN MIX ROASTED SALTED PEANUTS: 4
vs
SALTED IN SHELL PUMPKIN SEEDS: 5
(3 ties)
Overview
| Nutrient | MOUNTAIN MIX ROASTED SALTED PEANUTS | SALTED IN SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 531 cal | 607 cal | |
| Protein | 15.6 g | 28.6 g | |
| Carbs | 40.6 g | 17.9 g | |
| Fat | 34.4 g | 46.4 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MIX ROASTED SALTED PEANUTS | SALTED IN SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN MIX ROASTED SALTED PEANUTS | SALTED IN SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 203 MG | 3,393 MG |