MOUNTAIN MIX ROASTED SALTED PEANUTS vs DRY ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
MOUNTAIN MIX ROASTED SALTED PEANUTS: 2
vs
DRY ROASTED SUNFLOWER SEEDS: 7
(2 ties)
Overview
| Nutrient | MOUNTAIN MIX ROASTED SALTED PEANUTS | DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 531 cal | 667 cal | |
| Protein | 15.6 g | 20 g | |
| Carbs | 40.6 g | 16.7 g | |
| Fat | 34.4 g | 56.7 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MIX ROASTED SALTED PEANUTS | DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN MIX ROASTED SALTED PEANUTS | DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 100 MG | |
| Iron, Fe | 1.6 MG | 5.3 MG | |
| Potassium, K | 594 MG | 667 MG | |
| Sodium, Na | 203 MG | 667 MG |