MOUNTAIN MIX ROASTED SALTED PEANUTS vs RAISIN & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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RAISIN & NUT TRAIL MIX wins in 6 out of 12 nutrient categories
MOUNTAIN MIX ROASTED SALTED PEANUTS: 4
vs
RAISIN & NUT TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | MOUNTAIN MIX ROASTED SALTED PEANUTS | RAISIN & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 531 cal | 548 cal | |
| Protein | 15.6 g | 21.4 g | |
| Carbs | 40.6 g | 28.6 g | |
| Fat | 34.4 g | 40.5 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MIX ROASTED SALTED PEANUTS | RAISIN & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN MIX ROASTED SALTED PEANUTS | RAISIN & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 3.4 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 203 MG | 333 MG |