MOUNTAIN MIX ALMONDS vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 6 out of 13 nutrient categories
MOUNTAIN MIX ALMONDS: 5
vs
SOUTH BEACH DIET: 6
(2 ties)
Overview
| Nutrient | MOUNTAIN MIX ALMONDS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 444 cal | 377 cal | |
| Protein | 17.8 g | 30.2 g | |
| Carbs | 51.1 g | 41.5 g | |
| Fat | 20 g | 15.1 g | |
| Fiber | 4.4 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MIX ALMONDS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN MIX ALMONDS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 75 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Potassium, K | 422 MG | 94 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 533 MG | 434 MG |