MOUNTAIN MIX ALMONDS vs POWER PRO WHOLE FOOD 15G PROTEIN BAR
Nutrition comparison per 100 g serving
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POWER PRO WHOLE FOOD 15G PROTEIN BAR wins in 12 out of 20 nutrient categories
MOUNTAIN MIX ALMONDS: 7
vs
POWER PRO WHOLE FOOD 15G PROTEIN BAR: 12
(1 ties)
Overview
| Nutrient | MOUNTAIN MIX ALMONDS | POWER PRO WHOLE FOOD 15G PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 0 cal | |
| Protein | 17.8 g | 25 g | |
| Carbs | 51.1 g | 36.7 g | |
| Fat | 20 g | 30 g | |
| Fiber | 4.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MIX ALMONDS | POWER PRO WHOLE FOOD 15G PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 0 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin K (phylloquinone) | 0 UG | 33.3 UG |
Minerals
| Mineral | MOUNTAIN MIX ALMONDS | POWER PRO WHOLE FOOD 15G PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Potassium, K | 422 MG | 233 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 533 MG | 300 MG |