MOUNTAIN MIX ALMONDS vs FIBER ONE
Nutrition comparison per 100 g serving
Ad 468x60
MOUNTAIN MIX ALMONDS wins in 8 out of 13 nutrient categories
MOUNTAIN MIX ALMONDS: 8
vs
FIBER ONE: 3
(2 ties)
Overview
| Nutrient | MOUNTAIN MIX ALMONDS | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 444 cal | 375 cal | |
| Protein | 17.8 g | 5 g | |
| Carbs | 51.1 g | 67.5 g | |
| Fat | 20 g | 12.5 g | |
| Fiber | 4.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MIX ALMONDS | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN MIX ALMONDS | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 533 MG | 238 MG |