MOUNTAIN MIX vs CASHEW HALVES & PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MOUNTAIN MIX: 4
vs
CASHEW HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | MOUNTAIN MIX | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 50 g | 30 g | |
| Fat | 28.6 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MIX | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN MIX | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 321 MG | 400 MG |