MOUNTAIN MIX vs WHITE CHEDDAR WHOLE GRAIN POPCORN
Nutrition comparison per 100 g serving
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MOUNTAIN MIX wins in 5 out of 11 nutrient categories
MOUNTAIN MIX: 5
vs
WHITE CHEDDAR WHOLE GRAIN POPCORN: 4
(2 ties)
Overview
| Nutrient | MOUNTAIN MIX | WHITE CHEDDAR WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 27.5 g | 28.6 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MIX | WHITE CHEDDAR WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN MIX | WHITE CHEDDAR WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 132 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 238 MG | 750 MG |