MOUNTAIN MIX vs JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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JUMBO SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
MOUNTAIN MIX: 4
vs
JUMBO SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | MOUNTAIN MIX | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 317 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 50 g | 10 g | |
| Fat | 30 g | 25 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MIX | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN MIX | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 10.2 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 225 MG | 217 MG |