MOUNTAIN MAN NUT & FRUIT CO vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MOUNTAIN MAN NUT & FRUIT CO: 4
vs
WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | MOUNTAIN MAN NUT & FRUIT CO | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 475 cal | 579 cal | |
| Protein | 7.5 g | 15.8 g | |
| Carbs | 67.5 g | 29.0 g | |
| Fat | 22.5 g | 47.4 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MAN NUT & FRUIT CO | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN MAN NUT & FRUIT CO | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 4.7 MG | |
| Sodium, Na | 350 MG | 184 MG |