MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX vs CHOCOLATE & CARAMEL COVERED PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX: 5
vs
CHOCOLATE & CARAMEL COVERED PRETZELS: 5
(1 ties)
Overview
| Nutrient | MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX | CHOCOLATE & CARAMEL COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 478 cal | 425 cal | |
| Protein | 15.2 g | 5 g | |
| Carbs | 45.7 g | 65 g | |
| Fat | 28.3 g | 17.5 g | |
| Fiber | 6.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX | CHOCOLATE & CARAMEL COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX | CHOCOLATE & CARAMEL COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 50 MG | |
| Iron, Fe | 5.9 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 87 MG | 500 MG |