MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX vs PINE NUTS
Nutrition comparison per 100 g serving
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MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX wins in 6 out of 10 nutrient categories
MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX: 6
vs
PINE NUTS: 3
(1 ties)
Overview
| Nutrient | MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 478 cal | 667 cal | |
| Protein | 15.2 g | 15.2 g | |
| Carbs | 45.7 g | 12.1 g | |
| Fat | 28.3 g | 69.7 g | |
| Fiber | 6.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 15 MG | |
| Iron, Fe | 5.9 MG | 6.1 MG | |
| Potassium, K | 0 MG | 597 MG | |
| Sodium, Na | 87 MG | 0 MG |