MOUNTAIN MAGIC PINEAPPLE vs THE CAROLINA NUT CO.
Nutrition comparison per 100 g serving
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MOUNTAIN MAGIC PINEAPPLE wins in 5 out of 10 nutrient categories
MOUNTAIN MAGIC PINEAPPLE: 5
vs
THE CAROLINA NUT CO.: 4
(1 ties)
Overview
| Nutrient | MOUNTAIN MAGIC PINEAPPLE | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 60.7 g | 25 g | |
| Fat | 21.4 g | 46.4 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOUNTAIN MAGIC PINEAPPLE | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 107 MG | 304 MG |