Mountain High Strawberry Original Whole Milk Yoghurt vs YOPLAIT GRK 100 PRTN FF YGRT LEMON
Nutrition comparison per 100 g serving
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Mountain High Strawberry Original Whole Milk Yoghurt wins in 7 out of 13 nutrient categories
Mountain High Strawberry Original Whole Milk Yoghurt: 7
vs
YOPLAIT GRK 100 PRTN FF YGRT LEMON: 5
(1 ties)
Overview
| Nutrient | Mountain High Strawberry Original Whole Milk Yoghurt | YOPLAIT GRK 100 PRTN FF YGRT LEMON | Winner |
|---|---|---|---|
| Calories | 92.5 cal | 67 cal | |
| Protein | 4.3 g | 9.3 g | |
| Carbs | 11.4 g | 7.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mountain High Strawberry Original Whole Milk Yoghurt | YOPLAIT GRK 100 PRTN FF YGRT LEMON | Winner |
|---|---|---|---|
| Vitamin A, RAE | 117.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 1.4 UG | 0 UG |
Minerals
| Mineral | Mountain High Strawberry Original Whole Milk Yoghurt | YOPLAIT GRK 100 PRTN FF YGRT LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 146.7 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 221.2 MG | 0 MG | |
| Sodium, Na | 70.2 MG | 50 MG |