Mountain High Original Plain Whole Milk Yoghurt vs Yoplait Custard Caramel Yogurt
Nutrition comparison per 100 g serving
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Mountain High Original Plain Whole Milk Yoghurt wins in 10 out of 13 nutrient categories
Mountain High Original Plain Whole Milk Yoghurt: 10
vs
Yoplait Custard Caramel Yogurt: 1
(2 ties)
Overview
| Nutrient | Mountain High Original Plain Whole Milk Yoghurt | Yoplait Custard Caramel Yogurt | Winner |
|---|---|---|---|
| Calories | 77.8 cal | 113 cal | |
| Protein | 4.8 g | 4.7 g | |
| Carbs | 6.5 g | 16 g | |
| Fat | 3.7 g | 3.3 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mountain High Original Plain Whole Milk Yoghurt | Yoplait Custard Caramel Yogurt | Winner |
|---|---|---|---|
| Vitamin A, RAE | 124.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.5 UG | 0 UG |
Minerals
| Mineral | Mountain High Original Plain Whole Milk Yoghurt | Yoplait Custard Caramel Yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 162.2 MG | 133 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 243.2 MG | 0 MG | |
| Sodium, Na | 72.4 MG | 63 MG |