MOUNTAIN CHOCOLATE COVERED POPCORN vs NUT CLUSTERS WITH APPLES
Nutrition comparison per 100 g serving
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NUT CLUSTERS WITH APPLES wins in 5 out of 11 nutrient categories
MOUNTAIN CHOCOLATE COVERED POPCORN: 4
vs
NUT CLUSTERS WITH APPLES: 5
(2 ties)
Overview
| Nutrient | MOUNTAIN CHOCOLATE COVERED POPCORN | NUT CLUSTERS WITH APPLES | Winner |
|---|---|---|---|
| Calories | 567 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 53.3 g | 66.7 g | |
| Fat | 33.3 g | 20 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN CHOCOLATE COVERED POPCORN | NUT CLUSTERS WITH APPLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN CHOCOLATE COVERED POPCORN | NUT CLUSTERS WITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 400 MG | 293 MG | |
| Sodium, Na | 183 MG | 217 MG |