MOUNTAIN BLEND RAISINS vs NATURE'S GARDEN
Nutrition comparison per 100 g serving
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NATURE'S GARDEN wins in 7 out of 11 nutrient categories
MOUNTAIN BLEND RAISINS: 3
vs
NATURE'S GARDEN: 7
(1 ties)
Overview
| Nutrient | MOUNTAIN BLEND RAISINS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Calories | 488 cal | 567 cal | |
| Protein | 14.0 g | 20 g | |
| Carbs | 46.5 g | 30 g | |
| Fat | 30.2 g | 43.3 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN BLEND RAISINS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MOUNTAIN BLEND RAISINS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 133 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 651 MG | 0 MG | |
| Sodium, Na | 81 MG | 533 MG |