MOUNTAIN BLEND PEANUTS vs ROASTED SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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MOUNTAIN BLEND PEANUTS wins in 5 out of 10 nutrient categories
MOUNTAIN BLEND PEANUTS: 5
vs
ROASTED SALTED DELUXE MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | MOUNTAIN BLEND PEANUTS | ROASTED SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 17.5 g | 16.7 g | |
| Carbs | 37.5 g | 20 g | |
| Fat | 35 g | 56.7 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN BLEND PEANUTS | ROASTED SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN BLEND PEANUTS | ROASTED SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 4.5 MG | 4.8 MG | |
| Sodium, Na | 188 MG | 167 MG |