MOUNTAIN BLEND PEANUTS vs PEANUT CLUSTERS
Nutrition comparison per 100 g serving
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MOUNTAIN BLEND PEANUTS wins in 7 out of 10 nutrient categories
MOUNTAIN BLEND PEANUTS: 7
vs
PEANUT CLUSTERS: 1
(2 ties)
Overview
| Nutrient | MOUNTAIN BLEND PEANUTS | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 548 cal | |
| Protein | 17.5 g | 14.3 g | |
| Carbs | 37.5 g | 42.9 g | |
| Fat | 35 g | 40.5 g | |
| Fiber | 7.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN BLEND PEANUTS | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN BLEND PEANUTS | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 95 MG | |
| Iron, Fe | 4.5 MG | 1.7 MG | |
| Sodium, Na | 188 MG | 24 MG |