MOUNTAIN BLEND PEANUTS vs BETSY ANN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MOUNTAIN BLEND PEANUTS: 4
vs
BETSY ANN: 4
(2 ties)
Overview
| Nutrient | MOUNTAIN BLEND PEANUTS | BETSY ANN | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 17.5 g | 7.5 g | |
| Carbs | 37.5 g | 65 g | |
| Fat | 35 g | 12.5 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN BLEND PEANUTS | BETSY ANN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN BLEND PEANUTS | BETSY ANN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 4.5 MG | 2.7 MG | |
| Sodium, Na | 188 MG | 875 MG |