MOUNTAIN BLEND PEANUTS vs ALMOND CRUNCH
Nutrition comparison per 100 g serving
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MOUNTAIN BLEND PEANUTS wins in 5 out of 11 nutrient categories
MOUNTAIN BLEND PEANUTS: 5
vs
ALMOND CRUNCH: 3
(3 ties)
Overview
| Nutrient | MOUNTAIN BLEND PEANUTS | ALMOND CRUNCH | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 17.5 g | 13.3 g | |
| Carbs | 37.5 g | 53.3 g | |
| Fat | 35 g | 30 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN BLEND PEANUTS | ALMOND CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN BLEND PEANUTS | ALMOND CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 457 MG | |
| Sodium, Na | 188 MG | 167 MG |