MOUNTAIN BLACKBERRY SWIRL ICE CREAM vs VANILLA ICE CREAM
Nutrition comparison per 100 g serving
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MOUNTAIN BLACKBERRY SWIRL ICE CREAM wins in 5 out of 10 nutrient categories
MOUNTAIN BLACKBERRY SWIRL ICE CREAM: 5
vs
VANILLA ICE CREAM: 2
(3 ties)
Overview
| Nutrient | MOUNTAIN BLACKBERRY SWIRL ICE CREAM | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 209 cal | 237 cal | |
| Protein | 3.4 g | 3.1 g | |
| Carbs | 27.0 g | 18.3 g | |
| Fat | 9.0 g | 16.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOUNTAIN BLACKBERRY SWIRL ICE CREAM | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 99 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 76 MG | |
| Sodium, Na | 67 MG | 88 MG |