MOUNTAIN A SWEET AND SALTY BLEND OF PEANUTS vs WALNUT PIECES
Nutrition comparison per 100 g serving
Ad 468x60
MOUNTAIN A SWEET AND SALTY BLEND OF PEANUTS wins in 5 out of 10 nutrient categories
MOUNTAIN A SWEET AND SALTY BLEND OF PEANUTS: 5
vs
WALNUT PIECES: 4
(1 ties)
Overview
| Nutrient | MOUNTAIN A SWEET AND SALTY BLEND OF PEANUTS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 536 cal | 667 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 39.3 g | 13.3 g | |
| Fat | 35.7 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOUNTAIN A SWEET AND SALTY BLEND OF PEANUTS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 643 MG | 233 MG | |
| Sodium, Na | 268 MG | 0 MG |