MOUNTAIN A SWEET AND SALTY BLEND OF PEANUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 9 out of 15 nutrient categories
MOUNTAIN A SWEET AND SALTY BLEND OF PEANUTS: 4
vs
TRAIL MIX: 9
(2 ties)
Overview
| Nutrient | MOUNTAIN A SWEET AND SALTY BLEND OF PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 39.3 g | 16.7 g | |
| Fat | 35.7 g | 56.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN A SWEET AND SALTY BLEND OF PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN A SWEET AND SALTY BLEND OF PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 268 MG | 200 MG |