MOUNTAIN A SWEET AND SALTY BLEND OF PEANUTS vs ORGANIC RAW WHOLE ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC RAW WHOLE ALMONDS wins in 6 out of 10 nutrient categories
MOUNTAIN A SWEET AND SALTY BLEND OF PEANUTS: 3
vs
ORGANIC RAW WHOLE ALMONDS: 6
(1 ties)
Overview
| Nutrient | MOUNTAIN A SWEET AND SALTY BLEND OF PEANUTS | ORGANIC RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 39.3 g | 20 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOUNTAIN A SWEET AND SALTY BLEND OF PEANUTS | ORGANIC RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.8 MG | 3.7 MG | |
| Potassium, K | 643 MG | 733 MG | |
| Sodium, Na | 268 MG | 0 MG |