MOUNTAIN A SWEET AND SALTY BLEND OF PEANUTS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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MOUNTAIN A SWEET AND SALTY BLEND OF PEANUTS wins in 5 out of 11 nutrient categories
MOUNTAIN A SWEET AND SALTY BLEND OF PEANUTS: 5
vs
MACADAMIA NUTS: 4
(2 ties)
Overview
| Nutrient | MOUNTAIN A SWEET AND SALTY BLEND OF PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 719 cal | |
| Protein | 17.9 g | 6.3 g | |
| Carbs | 42.9 g | 12.5 g | |
| Fat | 35.7 g | 75 g | |
| Fiber | 3.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN A SWEET AND SALTY BLEND OF PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN A SWEET AND SALTY BLEND OF PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 214 MG | 297 MG |