MOUNTAIN A GREAT OUTDOOR TRADITION OF PEANUTS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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MOUNTAIN A GREAT OUTDOOR TRADITION OF PEANUTS wins in 6 out of 11 nutrient categories
MOUNTAIN A GREAT OUTDOOR TRADITION OF PEANUTS: 6
vs
MACADAMIA NUTS: 3
(2 ties)
Overview
| Nutrient | MOUNTAIN A GREAT OUTDOOR TRADITION OF PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 469 cal | 600 cal | |
| Protein | 12.2 g | 6.7 g | |
| Carbs | 49.0 g | 23.3 g | |
| Fat | 28.6 g | 53.3 g | |
| Fiber | 6.1 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN A GREAT OUTDOOR TRADITION OF PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN A GREAT OUTDOOR TRADITION OF PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 133 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Potassium, K | 612 MG | 0 MG | |
| Sodium, Na | 214 MG | 0 MG |