MOUNTAIN A BLEND OF PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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MOUNTAIN A BLEND OF PEANUTS wins in 8 out of 14 nutrient categories
MOUNTAIN A BLEND OF PEANUTS: 8
vs
POPCORN: 2
(4 ties)
Overview
| Nutrient | MOUNTAIN A BLEND OF PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 46.4 g | 46.4 g | Tie |
| Fat | 32.1 g | 42.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN A BLEND OF PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN A BLEND OF PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Magnesium, Mg | 125 MG | 86 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 196 MG | 893 MG |