MOTOWN MUNCHIES vs ONION & GARLIC FLAVORED MULTIGRAIN QUINOA CRISPS
Nutrition comparison per 100 g serving
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ONION & GARLIC FLAVORED MULTIGRAIN QUINOA CRISPS wins in 6 out of 10 nutrient categories
MOTOWN MUNCHIES: 2
vs
ONION & GARLIC FLAVORED MULTIGRAIN QUINOA CRISPS: 6
(2 ties)
Overview
| Nutrient | MOTOWN MUNCHIES | ONION & GARLIC FLAVORED MULTIGRAIN QUINOA CRISPS | Winner |
|---|---|---|---|
| Calories | 530 cal | 357 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 45.9 g | 71.4 g | |
| Fat | 35.3 g | 7.1 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOTOWN MUNCHIES | ONION & GARLIC FLAVORED MULTIGRAIN QUINOA CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | MOTOWN MUNCHIES | ONION & GARLIC FLAVORED MULTIGRAIN QUINOA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 777 MG | 1,036 MG |