Mothers Oatbran Cereal 16 Ounce Paper Box vs Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack
Nutrition comparison per 100 g serving
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Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack wins in 9 out of 18 nutrient categories
Mothers Oatbran Cereal 16 Ounce Paper Box: 6
vs
Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack: 9
(3 ties)
Overview
| Nutrient | Mothers Oatbran Cereal 16 Ounce Paper Box | Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack | Winner |
|---|---|---|---|
| Calories | 375 cal | 353 cal | |
| Protein | 17.5 g | 11.8 g | |
| Carbs | 62.5 g | 70.6 g | |
| Fat | 7.5 g | 5.9 g | |
| Fiber | 15 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mothers Oatbran Cereal 16 Ounce Paper Box | Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.8 MG | |
| Riboflavin | 0.3 MG | 1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Mothers Oatbran Cereal 16 Ounce Paper Box | Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 294 MG | |
| Iron, Fe | 6.8 MG | 10.6 MG | |
| Magnesium, Mg | 200 MG | 94 MG | |
| Phosphorus, P | 625 MG | 294 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 0 MG | 853 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |