Mothers Oatbran Cereal 16 Ounce Paper Box vs Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch wins in 7 out of 16 nutrient categories
Mothers Oatbran Cereal 16 Ounce Paper Box: 6
vs
Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch: 7
(3 ties)
Overview
| Nutrient | Mothers Oatbran Cereal 16 Ounce Paper Box | Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch | Winner |
|---|---|---|---|
| Calories | 375 cal | 339 cal | |
| Protein | 17.5 g | 9.8 g | |
| Carbs | 62.5 g | 75.1 g | |
| Fat | 7.5 g | 1.6 g | |
| Fiber | 15 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mothers Oatbran Cereal 16 Ounce Paper Box | Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0.3 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Mothers Oatbran Cereal 16 Ounce Paper Box | Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 438 MG | |
| Iron, Fe | 6.8 MG | 43.6 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Phosphorus, P | 625 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,805 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |