MOTHER'S INSTANT OATMEAL REGULAR 11Z vs Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch
Nutrition comparison per 100 g serving
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Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch wins in 8 out of 15 nutrient categories
MOTHER'S INSTANT OATMEAL REGULAR 11Z: 5
vs
Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch: 8
(2 ties)
Overview
| Nutrient | MOTHER'S INSTANT OATMEAL REGULAR 11Z | Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch | Winner |
|---|---|---|---|
| Calories | 375 cal | 339 cal | |
| Protein | 12.5 g | 9.8 g | |
| Carbs | 67.5 g | 75.1 g | |
| Fat | 7.5 g | 1.6 g | |
| Fiber | 10 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOTHER'S INSTANT OATMEAL REGULAR 11Z | Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0.1 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOTHER'S INSTANT OATMEAL REGULAR 11Z | Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 438 MG | |
| Iron, Fe | 4.5 MG | 43.6 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,805 MG |