Mother's Cookies English Tea 16oz vs KEEBLER MIXED COOKIES CHOCOLATE 3OZ
Nutrition comparison per 100 g serving
Ad 468x60
KEEBLER MIXED COOKIES CHOCOLATE 3OZ wins in 12 out of 20 nutrient categories
Mother's Cookies English Tea 16oz: 4
vs
KEEBLER MIXED COOKIES CHOCOLATE 3OZ: 12
(4 ties)
Overview
| Nutrient | Mother's Cookies English Tea 16oz | KEEBLER MIXED COOKIES CHOCOLATE 3OZ | Winner |
|---|---|---|---|
| Calories | 489 cal | 475 cal | |
| Protein | 3.9 g | 4.3 g | |
| Carbs | 71.1 g | 72.8 g | |
| Fat | 21.4 g | 18.9 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mother's Cookies English Tea 16oz | KEEBLER MIXED COOKIES CHOCOLATE 3OZ | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 66 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Mother's Cookies English Tea 16oz | KEEBLER MIXED COOKIES CHOCOLATE 3OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Magnesium, Mg | 3 MG | 28 MG | |
| Phosphorus, P | 18 MG | 71 MG | |
| Potassium, K | 104 MG | 291 MG | |
| Sodium, Na | 263 MG | 353 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |