Mother's Cookies English Tea 16oz vs KEEBLER KBLR LICENSED CRACKERS GRAHAM 12OZ
Nutrition comparison per 100 g serving
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KEEBLER KBLR LICENSED CRACKERS GRAHAM 12OZ wins in 12 out of 20 nutrient categories
Mother's Cookies English Tea 16oz: 3
vs
KEEBLER KBLR LICENSED CRACKERS GRAHAM 12OZ: 12
(5 ties)
Overview
| Nutrient | Mother's Cookies English Tea 16oz | KEEBLER KBLR LICENSED CRACKERS GRAHAM 12OZ | Winner |
|---|---|---|---|
| Calories | 497 cal | 458 cal | |
| Protein | 4.9 g | 7.1 g | |
| Carbs | 70.9 g | 74.9 g | |
| Fat | 21.5 g | 14.5 g | |
| Fiber | 1.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mother's Cookies English Tea 16oz | KEEBLER KBLR LICENSED CRACKERS GRAHAM 12OZ | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 68 UG | Tie |
| Niacin | 2.9 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Mother's Cookies English Tea 16oz | KEEBLER KBLR LICENSED CRACKERS GRAHAM 12OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Magnesium, Mg | 12 MG | 51 MG | |
| Phosphorus, P | 57 MG | 199 MG | |
| Potassium, K | 104 MG | 165 MG | |
| Sodium, Na | 257 MG | 346 MG | |
| Zinc, Zn | 0.5 MG | 1.2 MG |