Mother's Cookies Double Chocolate Chip 12oz vs Kellogg's Special K Crackers Sea Salt .87oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Crackers Sea Salt .87oz wins in 9 out of 20 nutrient categories
Mother's Cookies Double Chocolate Chip 12oz: 8
vs
Kellogg's Special K Crackers Sea Salt .87oz: 9
(3 ties)
Overview
| Nutrient | Mother's Cookies Double Chocolate Chip 12oz | Kellogg's Special K Crackers Sea Salt .87oz | Winner |
|---|---|---|---|
| Calories | 507 cal | 405 cal | |
| Protein | 4.8 g | 5.2 g | |
| Carbs | 64.4 g | 71.5 g | |
| Fat | 26.3 g | 13.8 g | |
| Fiber | 3.9 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mother's Cookies Double Chocolate Chip 12oz | Kellogg's Special K Crackers Sea Salt .87oz | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 19 UG | |
| Niacin | 1.8 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Mother's Cookies Double Chocolate Chip 12oz | Kellogg's Special K Crackers Sea Salt .87oz | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 32 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Magnesium, Mg | 52 MG | 38 MG | |
| Phosphorus, P | 73 MG | 78 MG | |
| Potassium, K | 358 MG | 522 MG | |
| Sodium, Na | 412 MG | 739 MG | |
| Zinc, Zn | 0.7 MG | 0.4 MG |