MOTHER'S BARLEY REGULAR 11Z vs Quaker Instant Grits Butter 1.48 Ounce Plastic Cup
Nutrition comparison per 100 g serving
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Quaker Instant Grits Butter 1.48 Ounce Plastic Cup wins in 8 out of 15 nutrient categories
MOTHER'S BARLEY REGULAR 11Z: 5
vs
Quaker Instant Grits Butter 1.48 Ounce Plastic Cup: 8
(2 ties)
Overview
| Nutrient | MOTHER'S BARLEY REGULAR 11Z | Quaker Instant Grits Butter 1.48 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calories | 361 cal | 357 cal | |
| Protein | 9.9 g | 8.5 g | |
| Carbs | 77.7 g | 75.8 g | |
| Fat | 1.2 g | 3.8 g | |
| Fiber | 11 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOTHER'S BARLEY REGULAR 11Z | Quaker Instant Grits Butter 1.48 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 7.0 MG | |
| Riboflavin | 0.1 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOTHER'S BARLEY REGULAR 11Z | Quaker Instant Grits Butter 1.48 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 442 MG | |
| Iron, Fe | 2.5 MG | 43.8 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 280 MG | 132 MG | |
| Sodium, Na | 9 MG | 1,238 MG |