MOTHER OF MEAT! STROMBOLI HAM vs RAILWAY CHICKEN CURRY POUCHES
Nutrition comparison per 100 g serving
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RAILWAY CHICKEN CURRY POUCHES wins in 5 out of 10 nutrient categories
MOTHER OF MEAT! STROMBOLI HAM: 4
vs
RAILWAY CHICKEN CURRY POUCHES: 5
(1 ties)
Overview
| Nutrient | MOTHER OF MEAT! STROMBOLI HAM | RAILWAY CHICKEN CURRY POUCHES | Winner |
|---|---|---|---|
| Calories | 324 cal | 230 cal | |
| Protein | 13.0 g | 13.3 g | |
| Carbs | 28.6 g | 18.6 g | |
| Fat | 17.2 g | 11.5 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOTHER OF MEAT! STROMBOLI HAM | RAILWAY CHICKEN CURRY POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 18 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Potassium, K | 260 MG | 230 MG | |
| Sodium, Na | 672 MG | 611 MG |