MOTHER OF MEAT! STROMBOLI HAM vs GYOZA SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MOTHER OF MEAT! STROMBOLI HAM: 5
vs
GYOZA SHRIMP: 5
(1 ties)
Overview
| Nutrient | MOTHER OF MEAT! STROMBOLI HAM | GYOZA SHRIMP | Winner |
|---|---|---|---|
| Calories | 324 cal | 151 cal | |
| Protein | 13.0 g | 5.6 g | |
| Carbs | 28.6 g | 24.6 g | |
| Fat | 17.2 g | 4.0 g | |
| Fiber | 1.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOTHER OF MEAT! STROMBOLI HAM | GYOZA SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | MOTHER OF MEAT! STROMBOLI HAM | GYOZA SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 48 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 672 MG | 183 MG |