MOTHER OF MEAT! HAM vs HOME STYLE SHREDDED BEEF TAMALES
Nutrition comparison per 100 g serving
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MOTHER OF MEAT! HAM wins in 5 out of 11 nutrient categories
MOTHER OF MEAT! HAM: 5
vs
HOME STYLE SHREDDED BEEF TAMALES: 4
(2 ties)
Overview
| Nutrient | MOTHER OF MEAT! HAM | HOME STYLE SHREDDED BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 321 cal | 190 cal | |
| Protein | 13.0 g | 7.0 g | |
| Carbs | 28.6 g | 17.6 g | |
| Fat | 17.2 g | 10.6 g | |
| Fiber | 1.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOTHER OF MEAT! HAM | HOME STYLE SHREDDED BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOTHER OF MEAT! HAM | HOME STYLE SHREDDED BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 672 MG | 500 MG |