MOTHER OF MEAT! HAM vs CHICKEN POTSTICKERS ASIAN INSPIRED DUMPLINGS WITH CHICKEN AND VEGETABLES
Nutrition comparison per 100 g serving
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MOTHER OF MEAT! HAM wins in 5 out of 10 nutrient categories
MOTHER OF MEAT! HAM: 5
vs
CHICKEN POTSTICKERS ASIAN INSPIRED DUMPLINGS WITH CHICKEN AND VEGETABLES: 3
(2 ties)
Overview
| Nutrient | MOTHER OF MEAT! HAM | CHICKEN POTSTICKERS ASIAN INSPIRED DUMPLINGS WITH CHICKEN AND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 321 cal | 165 cal | |
| Protein | 13.0 g | 8.8 g | |
| Carbs | 28.6 g | 23.1 g | |
| Fat | 17.2 g | 3.3 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOTHER OF MEAT! HAM | CHICKEN POTSTICKERS ASIAN INSPIRED DUMPLINGS WITH CHICKEN AND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 22 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 195 MG | 143 MG | |
| Sodium, Na | 672 MG | 352 MG |